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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Bromelain | MSM |
|---|---|---|
| Joint health & mobility — Womac Pain − better · WOMAC pain points | −0.3 weak | −9.2best weak |
2000mg
Between meals
Capsules standardized to GDU (gelatin digesting units)
3000mg
Morning · with food (preferred)
Powder or capsules
3-7 days
1-2 weeks
3-7 days
4-12 weeks
2-4 weeks
8-12 weeks
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