Compare Supplements

Side-by-side comparison of 2 supplements

Caf9.5

Caffeine

Moderate safety

LAV7.2

Lavender

High safety

Evidence

Evidence Score9.5/10

Studies: 160

Meta-analyses: 23

Evidence Score7.2/10

Studies: 28

Meta-analyses: 15

Dosage & timing

Dosage:

200mg

Best Time:

Morning · with food (preferred)

Can take on empty stomach

Form:

Pill/capsule for precise dosing

Dosage:

80 mg oral Silexan daily OR aromatherapy inhalation 30–60 min sessions

Best Time:

Before bed · with food

Take with food

Form:

Oral Silexan capsule (80 mg) for systemic/psychiatric use

What you'll notice

👁️ Increased Alertness95%

15-45 minutes

🎯 Improved Focus85%

30-60 minutes

🏃 Better Exercise Performance80%

30-60 minutes

😌 Anxiety Reduction80%

1–4 weeks

🌙 Sleep Quality Improvement72%

1–3 weeks

☀️ Mood Improvement65%

4–8 weeks

Safety

Moderate safety

Contraindications:

Severe anxiety disorders
Uncontrolled high blood pressure
Heart arrhythmias

Drug Interactions:

Stimulant medications (Adderall, etc.)
MAO inhibitors
Certain antibiotics (Cipro)

Side Effects:

Jitteriness/anxietyInsomniaIncreased heart rate

High safety

Contraindications:

Known hypersensitivity or allergy to lavender or Lamiaceae family plants
Prepubertal children (lavender products associated with case reports of gynecomastia — endocrine disruption risk)
Undiluted topical application (can cause contact dermatitis and sensitization)

Drug Interactions: