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Calcium

Evidence Score8.8/10

Studies: 106

Meta-analyses: 38

Dosage:

1200mg

Best Time:

Split through the day · with food

Take with food

Form:

Calcium Citrate

🦴 Improved Bone Mineral Density70%

6-24 months

🛡️ Reduced Fracture Risk55%

12-36 months

🤱 Preeclampsia Prevention in Pregnancy65%

Throughout pregnancy

Moderate safety

Contraindications:

Hypercalcemia (elevated blood calcium) — calcium supplementation is absolutely contraindicated
Hypercalciuria (elevated urinary calcium excretion) without medical supervision
Primary hyperparathyroidism without medical supervision

Drug Interactions:

Side Effects:

ConstipationBloating and gasNausea

enhances

complementary

complementary

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