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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Calcium | Vitamin D3 |
|---|---|---|
| Bone health — Bone Mineral Density + better · % BMD change | +1.6best weak | +0.5 weak |
| Reduce inflammation — Crp − better · mg/L | −0.3 weak · CI ∋ 0 | −2.0 weak · CI ∋ 0 |
1200mg
Split through the day · with food
Calcium Citrate
2000IU
Morning · with food
D3 (cholecalciferol) softgel or liquid
6-24 months
12-36 months
Throughout pregnancy
4-8 weeks
4-8 weeks
2-4 weeks
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