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Side-by-side comparison of 1 supplements

Cmc2.5

Camu Camu

High safety

Evidence

Evidence Score2.5/10

Studies: 4

Meta-analyses: 0

Dosage & timing

Dosage:

No established efficacy dose. The human trial used 70 mL/day of 100% juice (~1050 mg vitamin C). Powders commonly provide 500-2000mg/day, supplying high vitamin C (expressed as vitamin C content; the trial used 70 mL juice ≈ 1050 mg vitamin C).

Best Time:

With meals · with food

Take with food

Form:

Freeze-dried powder

What you'll notice

🔥 Reduced inflammation markers (small RCT)40%

~1 week

🧪 Reduced oxidative-stress markers40%

~1 week

ℹ️ No proven clinical outcomes100%

Throughout use

Safety

High safety

Contraindications:

Known allergy to camu camu or related Myrtaceae fruits
History of calcium-oxalate kidney stones (high vitamin C intake may increase oxalate)

Drug Interactions:

Iron supplements
Chemotherapy / radiation

Side Effects:

GI upset / loose stools from high vitamin C

Works well with

Vitamin C

complementary

Quercetin

complementary

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