Compare Supplements

Side-by-side comparison of 2 supplements

Cp7.5

Casein Protein

High safety

Gly6.5

Glycine

High safety

Evidence

Likely helps

Evidence Score7.5/10

Studies: 43

Meta-analyses: 2

Likely helps

Evidence Score6.5/10

Studies: 27

Meta-analyses: 4

Dosage & timing

Dosage:

35g

Best Time:

Before bed · with food (preferred)

Can take on empty stomach

Form:

Micellar Casein powder

Dosage:

Best Time:

Before bed

Can take on empty stomach

Form:

Powder (dissolves easily, tastes sweet)

What you'll notice

🌙 Overnight Recoverypositive

Overnight

💪 Reduced Muscle Losspositive

2-4 weeks

😌 Sustained Fullnesspositive

4-8 hours

😴 Better Subjective Sleep Qualitypositive

First few nights

⚡ Less Next-Day Fatiguepositive

Next morning

🍬 Sweet Tasteneutral

Immediate

Safety

High safety

Contraindications:

Milk allergy
Severe lactose intolerance (contains some lactose)

Drug Interactions:

Levodopa
Bisphosphonates (alendronate)
Tetracycline/quinolone antibiotics

Side Effects:

BloatingDigestive discomfort

High safety

Contraindications:

Clozapine users (glycine may affect drug efficacy)

Drug Interactions:

Clozapine
Other sleep aids

Side Effects:

GI discomfortVivid dreams

Works well with

complementary

stacks-well

complementary

stacks-well

How they work together

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