Compare Supplements

Side-by-side comparison of 2 supplements

🌙

Casein Protein

9/10high

✨

Magnesium

8.5/10high

Evidence

Evidence Score9/10

Studies: 40+

Meta-analyses: 2

Evidence Score8.5/10

Studies: 39+

Meta-analyses: 25

Dosage & Timing

Dosage:

30-40g before bed

Best Time:

30-60 minutes before bed, Between meals for sustained protein

Can take on empty stomach

Form:

Micellar Casein powder

Dosage:

200-350mg elemental magnesium daily

Best Time:

Evening for sleep/relaxation (glycinate), Morning for energy (malate), Anytime (citrate)

Take with food

Form:

Depends on goal - see notes

What You'll Notice

🌙 Overnight Recovery80%

Overnight

💪 Reduced Muscle Loss75%

2-4 weeks

😌 Sustained Fullness85%

4-8 hours

😴 Improved Sleep80%

1-2 weeks

😌 Calmer Mind75%

1-2 weeks

💆 Muscle Relief85%

1 week

Safety

high safety rating

Contraindications:

Milk allergy
Severe lactose intolerance (contains some lactose)

Drug Interactions:

Levodopa
Bisphosphonates (alendronate)
Tetracycline/quinolone antibiotics

Side Effects:

BloatingDigestive discomfort

high safety rating

Contraindications:

Severe kidney disease (reduced magnesium excretion)
Myasthenia gravis
Heart block (without pacemaker)

Drug Interactions:

Antibiotics (fluoroquinolones, tetracyclines)
Bisphosphonates
Diuretics

Side Effects:

Loose stools/diarrheaDrowsiness

Works Well With

Whey Proteincomplementary

Vitamin D3enhances

Glycinestacks-well

Melatonincomplementary

How They Work Together

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Compare Supplements

Casein Protein

Magnesium

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

How They Work Together

Compare Supplements

Casein Protein

Magnesium

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

How They Work Together