Compare Supplements

Side-by-side comparison of 2 supplements

🌙

Casein Protein

9/10high

🍒

Tart Cherry

8.5/10high

Evidence

Evidence Score9/10

Studies: 40+

Meta-analyses: 2

Evidence Score8.5/10

Studies: 38+

Meta-analyses: 7

Dosage & Timing

Dosage:

30-40g before bed

Best Time:

30-60 minutes before bed, Between meals for sustained protein

Can take on empty stomach

Form:

Micellar Casein powder

Dosage:

480-500mg extract or 240ml (8oz) juice twice daily

Best Time:

Morning and evening, Before/after exercise for recovery

Can take on empty stomach

Form:

Concentrated Montmorency tart cherry extract (capsules)

What You'll Notice

🌙 Overnight Recovery80%

Overnight

💪 Reduced Muscle Loss75%

2-4 weeks

😌 Sustained Fullness85%

4-8 hours

😴 Improved Sleep75%

1-2 weeks

💪 Less Muscle Soreness80%

Same day/next day

⚡ Faster Recovery70%

1-3 days

Safety

high safety rating

Contraindications:

Milk allergy
Severe lactose intolerance (contains some lactose)

Drug Interactions:

Levodopa
Bisphosphonates (alendronate)
Tetracycline/quinolone antibiotics

Side Effects:

BloatingDigestive discomfort

high safety rating

Contraindications:

Diabetes (juice form has significant sugar)

Drug Interactions:

Blood thinners
Sedatives

Side Effects:

GI discomfortBlood sugar spike (juice)

Works Well With

Whey Proteincomplementary

Magnesiumstacks-well

Omega-3complementary

How They Work Together

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Compare Supplements

Casein Protein

Tart Cherry

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

How They Work Together

Compare Supplements

Casein Protein

Tart Cherry

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

How They Work Together