Compare Supplements

Side-by-side comparison of 2 supplements

Cbd5.8

CBD

Limited safety

Cur9.0

Curcumin

High safety

Evidence

Evidence Score5.8/10

Studies: 15

Meta-analyses: 5

Evidence Score9/10

Studies: 162

Meta-analyses: 25

Outcome Grades

Reduce inflammationD

Joint health & mobilityD

Reduce anxiety & stressC

Reduce inflammationA

Joint health & mobilityA

Reduce anxiety & stressB

A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.

Dosage & timing

Dosage:

OTC wellness: 10-50mg/day (some anxiety studies used higher acute doses ~300mg); take with a fat-containing meal (increases absorption several-fold). Prescription Epidiolex for epilepsy is dosed by body weight under medical supervision.

Best Time:

With meals · with food

Take with food

Form:

CBD oil/tincture (third-party tested for potency and purity)

Dosage:

1500mg

Best Time:

With meals · with food

Take with food

Form:

Enhanced absorption form: Longvida, Meriva, or BCM-95

What you'll notice

🧘 Reduced anxiety45%

Acute-4 weeks

💢 Pain relief45%

1-8 weeks

⚡ Seizure reduction (prescription)50%

Weeks

🔥 Lower Inflammation75%

4-8 weeks

🦵 Joint Comfort70%

4-8 weeks

😊 Better Mood60%

4-8 weeks

Safety

Limited safety

Contraindications:

Concurrent use of CYP3A4/CYP2C19-metabolized drugs (incl. clobazam, some statins, blood thinners) without medical supervision
Liver disease or elevated liver enzymes
Pregnancy and breastfeeding

Drug Interactions: