Compare Supplements

Side-by-side comparison of 2 supplements

Ce9.0

Ceramides

High safety

Col9.0

Collagen

High safety

Evidence

Evidence Score9/10

Studies: 15

Meta-analyses: 10

Evidence Score9/10

Studies: 35

Meta-analyses: 12

Outcome Grades

Improve skin healthA

Healthy agingB

Improve skin healthA

Healthy agingB

A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.

Dosage & timing

Dosage:

350mg wheat-derived ceramides or 30-40mg glycosphingolipids daily

Best Time:

With meals · with food

Take with food

Form:

Wheat-derived phytoceramides (Ceramide-PCD)

Dosage:

15g

Best Time:

Any time · with food (preferred)

Can take on empty stomach

Form:

Hydrolyzed collagen peptides (powder)

What you'll notice

💧 Improved Skin Hydration70%

4-8 weeks

✨ Reduced Wrinkles60%

8-12 weeks

🛡️ Stronger Skin Barrier65%

4-8 weeks

✨ Improved Skin Elasticity70%

8-12 weeks

🦵 Reduced Joint Pain65%

8-12 weeks

💅 Stronger Nails55%

12 weeks

Safety

High safety

Contraindications:

Wheat allergy (for wheat-derived forms)

Drug Interactions:

No significant interactions documented

Side Effects:

GI upset

High safety

Contraindications:

Allergy to source (fish, shellfish, eggs, beef)
Phenylketonuria (some products contain phenylalanine)

Drug Interactions:

No significant interactions known

Side Effects:

Feeling of fullnessDigestive discomfortBad taste (some products)

Works well with

complementary

enhances

complementary

complementary

How they work together

Like what you see? Add these to your stack.

See how they work together through biological pathways.

Build Your Stack

Want to compare more supplements?

Loading comparison...