Compare Supplements

Side-by-side comparison of 2 supplements

Ce9.0

Ceramides

High safety

Kro5.0

Krill Oil

High safety

Evidence

Evidence Score9/10

Studies: 17

Meta-analyses: 10

Evidence Score5/10

Studies: 5

Meta-analyses: 2

Dosage & timing

Dosage:

350mg wheat-derived ceramides or 30-40mg glycosphingolipids daily

Best Time:

With meals · with food

Take with food

Form:

Wheat-derived phytoceramides (Ceramide-PCD)

Dosage:

1-4g krill oil daily (delivering roughly 0.3-0.9g combined EPA+DHA)

Best Time:

With meals · with food

Take with food

Form:

Krill oil softgels (phospholipid omega-3)

What you'll notice

💧 Improved Skin Hydration70%

4-8 weeks

✨ Reduced Wrinkles60%

8-12 weeks

🛡️ Stronger Skin Barrier65%

4-8 weeks

📉 Lower LDL & triglycerides50%

4-12 weeks

🦵 Reduced knee OA pain/stiffness45%

3-6 months

🩸 Raised Omega-3 Index70%

Weeks to months

Safety

High safety

Contraindications:

Wheat allergy (for wheat-derived forms)

Drug Interactions:

No significant interactions documented

Side Effects:

GI upset

High safety

Contraindications:

Shellfish/crustacean allergy (krill is a crustacean)
Caution before surgery (theoretical bleeding risk at high omega-3 doses)

Drug Interactions:

Anticoagulants / antiplatelets (warfarin, aspirin, clopidogrel)

Side Effects:

Fishy aftertaste / belchingMild GI upset / loose stools

Works well with

complementary

complementary

complementary

complementary

How they work together

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