Compare Supplements

350mg wheat-derived ceramides or 30-40mg glycosphingolipids daily

With meals · with food

Wheat-derived phytoceramides (Ceramide-PCD)

1 x 10^9 CFU (1 billion) daily taken WITH the iron-containing meal is sufficient for the iron effect — in the dual-isotope crossover trial 10^9 was significant (28.6% vs 18.5%, p<0.028) while 10^10 was NOT (29.1% vs 20.1%, p=0.080). The freeze-dried capsule and IBS trials used 1 x 10^10 CFU daily, and the pregnancy trial used 1 x 10^10 CFU twice daily (2 x 10^10 CFU/day)

With meals · with food

Freeze-dried capsule standardized to 299v (DSM 9843)

• Wheat allergy (for wheat-derived forms)

• No significant interactions documented

• Immunocompromise or immunosuppression (class-level precaution for live probiotics)
• Critical illness or indwelling central venous catheter
• Short-bowel syndrome or compromised gut barrier

• Oral iron supplements
• Systemic antibiotics