Compare Supplements

Side-by-side comparison of 2 supplements

Ce9.0

Ceramides

High safety

Pel5.0

Pelargonium Sidoides

Moderate safety

Evidence

Evidence Score9/10

Studies: 17

Meta-analyses: 10

Evidence Score5/10

Studies: 4

Meta-analyses: 1

Dosage & timing

Dosage:

350mg wheat-derived ceramides or 30-40mg glycosphingolipids daily

Best Time:

With meals · with food

Take with food

Form:

Wheat-derived phytoceramides (Ceramide-PCD)

Dosage:

Liquid EPs 7630: 30 drops three times daily for adults during an acute infection

Best Time:

Split through the day

Can take on empty stomach

Form:

Liquid extract (EPs 7630)

What you'll notice

💧 Improved Skin Hydration70%

4-8 weeks

✨ Reduced Wrinkles60%

8-12 weeks

🛡️ Stronger Skin Barrier65%

4-8 weeks

🫁 Faster acute-bronchitis recovery60%

Days 4-7 of an acute episode

🤧 Reduced cold / URTI symptom duration45%

Within the acute illness window

⚠️ More adverse events than placebo15%

During use

Safety

High safety

Contraindications:

Wheat allergy (for wheat-derived forms)

Drug Interactions:

No significant interactions documented

Side Effects:

GI upset

Moderate safety

Contraindications:

Known liver disease (rare hepatotoxicity reports)
Bleeding disorders or anticoagulant use (theoretical)
Pregnancy/breastfeeding (insufficient data)

Drug Interactions:

Anticoagulants / antiplatelets (e.g. warfarin)

Side Effects:

Mild GI upset (nausea, diarrhea, stomach pain)Allergic skin reactionsRare hepatotoxicity (case reports)

Works well with

Hyaluronic Acid

complementary

Andrographis

complementary

Elderberry

complementary

How they work together

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