Compare Supplements

Side-by-side comparison of 2 supplements

Ce9.0

Ceramides

High safety

Ppo6.5

Peppermint Oil

High safety

Evidence

Evidence Score9/10

Studies: 17

Meta-analyses: 10

Evidence Score6.5/10

Studies: 5

Meta-analyses: 3

Dosage & timing

Dosage:

350mg wheat-derived ceramides or 30-40mg glycosphingolipids daily

Best Time:

With meals · with food

Take with food

Form:

Wheat-derived phytoceramides (Ceramide-PCD)

Dosage:

180-225mg enteric-coated peppermint oil, 2-3 times daily before meals

Best Time:

Between meals

Can take on empty stomach

Form:

Enteric-coated capsules

What you'll notice

💧 Improved Skin Hydration70%

4-8 weeks

✨ Reduced Wrinkles60%

8-12 weeks

🛡️ Stronger Skin Barrier65%

4-8 weeks

✅ IBS symptom relief65%

Within hours to 4 weeks

🎯 Reduced abdominal pain/spasm60%

Days to weeks

🔥 Heartburn / reflux9%

Soon after dosing

Safety

High safety

Contraindications:

Wheat allergy (for wheat-derived forms)

Drug Interactions:

No significant interactions documented

Side Effects:

GI upset

High safety

Contraindications:

Severe GERD or hiatal hernia (may worsen reflux)
Known peppermint/menthol allergy
Achlorhydria (enteric coating may dissolve abnormally)

Drug Interactions:

Antacids / proton-pump inhibitors / H2 blockers
Cyclosporine and CYP3A4/CYP2C19 substrates

Side Effects:

Heartburn / refluxPerianal burningBelching / peppermint taste

Works well with

Hyaluronic Acid

complementary

Ginger Extract

complementary

Curcumin

complementary

How they work together

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