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350mg wheat-derived ceramides or 30-40mg glycosphingolipids daily
With meals · with food
Wheat-derived phytoceramides (Ceramide-PCD)
5g daily of standardized rosehip powder (the dose used in the OA trials)
With meals · with food
Standardized rosehip powder (GOPO-standardized)
4-8 weeks
8-12 weeks
4-8 weeks
3 weeks to 3 months
3-12 weeks
Throughout use
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