Compare Supplements

Side-by-side comparison of 2 supplements

Cet6.0

Ceramides (topical)

High safety

Pan6.0

Panthenol (provitamin B5)

High safety

Evidence

Evidence Score6/10

Studies: 6

Meta-analyses: 0

Evidence Score6/10

Studies: 6

Meta-analyses: 0

Outcome Grades

Skin hydration & glowC

A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.

Dosage & timing

Dosage:

Topical cosmetic only. Ceramide-containing moisturizers are applied liberally to clean skin once or twice daily (and after bathing, to damp skin, to lock in water). There is no oral, injectable, or systemic dose in this context — it is not ingested. This library does not provide an ingestion protocol.

Best Time:

Any time

Can take on empty stomach

Form:

Ceramide-containing cream or lotion (with cholesterol and fatty acids)

Dosage:

Topical cosmetic only. Panthenol/dexpanthenol is used at roughly 1-5% in moisturizers, soothing creams, and after-procedure ointments, applied to the skin as directed. There is no oral, injectable, or systemic dose in this context — oral vitamin B5 is separate. This library does not provide an ingestion protocol.

Best Time:

Any time

Can take on empty stomach

Form:

Leave-on moisturizer or soothing/repair cream containing panthenol (≈1-5%)

What you'll notice

ℹ️ A barrier moisturizer — not an oral supplementneutral

Throughout

💧 Lower water loss, higher hydrationpositive

1-4 weeks

🛡️ Fewer eczema flares with daily usepositive

Ongoing

ℹ️ Cosmetic / barrier ingredient — not the oral vitaminneutral

Throughout

💧 Lower water loss, better hydration, faster barrier repairpositive

1-4 weeks

🩹 Soothing and early wound-healing supportpositive

1-2 weeks

Safety

High safety

Contraindications:

For topical (skin) use only — not for ingestion
Known allergy or sensitivity to formulation ingredients

Drug Interactions:

Other leave-on actives

Side Effects:

Rare local irritation or breakouts (formulation-dependent)

High safety

Contraindications:

For topical (skin) use only — not for ingestion in this context
Known allergy or sensitivity to panthenol/dexpanthenol or formulation excipients

Drug Interactions:

Other leave-on actives

Side Effects:

Allergic contact dermatitis

How they work together

Like what you see? Add these to your stack.

See how they work together through biological pathways.

Build Your Stack

Want to compare more supplements?

Loading comparison...