Compare Supplements

Side-by-side comparison of 2 supplements

Cha6.2

Chamomile

High safety

Co9.0

Choline

High safety

Evidence

Evidence Score6.2/10

Studies: 9

Meta-analyses: 5

Evidence Score9/10

Studies: 43

Meta-analyses: 21

Dosage & timing

Dosage:

220-1500mg standardized extract daily (often 1100mg in GAD trials), or 1-4 cups of tea

Best Time:

Evening · with food (preferred)

Take with food

Form:

Standardized extract (1.2% apigenin)

Dosage:

500mg

Best Time:

Morning · with food (preferred)

Take with food

Form:

Alpha-GPC or CDP-Choline (Citicoline)

What you'll notice

🧘 Reduced anxiety55%

2-8 weeks

😴 Improved sleep quality45%

2-4 weeks

💛 General calm/relaxation50%

Acute-2 weeks

🧠 Improved Memory65%

2-4 weeks

🔴 Liver Health Support80%

4-8 weeks

✨ Mental Clarity60%

1-2 weeks

Safety

High safety

Contraindications:

Allergy to ragweed, daisies, marigold, or chrysanthemum (Asteraceae family)

Drug Interactions:

Anticoagulants (warfarin)
Sedatives/benzodiazepines
Cyclosporine and CYP-metabolized drugs

Side Effects:

DrowsinessAllergic reaction

High safety

Contraindications:

Trimethylaminuria (fish odor syndrome)

Drug Interactions:

Acetylcholinesterase inhibitors
Anticholinergic medications

Side Effects:

Fishy body odorGI upsetHeadache

Works well with

complementary

complementary

complementary

complementary

How they work together

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