Compare Supplements

Side-by-side comparison of 2 supplements

Chn9.0

Chondroitin

High safety

Ppo6.5

Peppermint Oil

High safety

Evidence

Evidence Score9/10

Studies: 51

Meta-analyses: 16

Evidence Score6.5/10

Studies: 5

Meta-analyses: 3

Outcome Grades

Reduce inflammationA

Reduce inflammationD

A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.

Dosage & timing

Dosage:

1200mg

Best Time:

With meals · with food (preferred)

Take with food

Form:

Chondroitin sulfate from bovine or marine sources

Dosage:

180-225mg enteric-coated peppermint oil, 2-3 times daily before meals

Best Time:

Between meals

Can take on empty stomach

Form:

Enteric-coated capsules

What you'll notice

✨ Pain Relief50%

8-12 weeks

🚶 Improved Function45%

12+ weeks

🛡️ Cartilage Preservation40%

6-24 months

✅ IBS symptom relief65%

Within hours to 4 weeks

🎯 Reduced abdominal pain/spasm60%

Days to weeks

🔥 Heartburn / reflux9%

Soon after dosing

Safety

High safety

Contraindications:

Shellfish allergy (some products derive from shellfish)

Drug Interactions:

Blood thinners (Warfarin)

Side Effects:

GI upsetHeadache

High safety

Contraindications:

Severe GERD or hiatal hernia (may worsen reflux)
Known peppermint/menthol allergy
Achlorhydria (enteric coating may dissolve abnormally)

Drug Interactions:

Antacids / proton-pump inhibitors / H2 blockers
Cyclosporine and CYP3A4/CYP2C19 substrates

Side Effects:

Heartburn / refluxPerianal burningBelching / peppermint taste

Works well with

enhances

complementary

complementary

complementary

How they work together

Like what you see? Add these to your stack.

See how they work together through biological pathways.

Build Your Stack

Want to compare more supplements?

Loading comparison...