Compare Supplements

Side-by-side comparison of 2 supplements

Chn9.0

Chondroitin

High safety

Rl8.0

Raspberry Leaf

High safety

Evidence

Evidence Score9/10

Studies: 46

Meta-analyses: 16

Evidence Score8/10

Studies: 28

Meta-analyses: 2

Dosage & timing

Dosage:

1200mg

Best Time:

With meals · with food (preferred)

Take with food

Form:

Chondroitin sulfate from bovine or marine sources

Dosage:

400mg

Best Time:

Any time · with food (preferred)

Can take on empty stomach

Form:

Dried leaf tea

What you'll notice

✨ Pain Relief50%

8-12 weeks

🚶 Improved Function45%

12+ weeks

🛡️ Cartilage Preservation40%

6-24 months

🌸 Menstrual Support55%

2-3 cycles

👶 Labor Preparation60%

Last trimester

Safety

High safety

Contraindications:

Shellfish allergy (some products derive from shellfish)

Drug Interactions:

Blood thinners (Warfarin)

Side Effects:

GI upsetHeadache

High safety

Contraindications:

First and second trimester of pregnancy
History of premature labor

Drug Interactions:

Iron supplements / iron-containing medications
Atropine and other anticholinergic drugs

Side Effects:

Mild diuretic effect

Works well with

Glucosamine

enhances

MSM

complementary

Magnesium

stacks-well

How they work together

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