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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Chromium | Green Tea Extract |
|---|---|---|
| Manage weight — Body Weight − better · kg | −0.5 weak | −1.3best moderate |
| Manage blood sugar — Hba1c − better · % HbA1c | −2.0 weak · CI ∋ 0 | +0.1 weak · CI ∋ 0 |
600mcg
With meals · with food
Chromium Picolinate
450mg EGCG
Between meals
Standardized extract (45-50% EGCG)
8-16 weeks
2-4 weeks
8-12 weeks
Acute and 4-8 weeks
Acute
30-60 minutes
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