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Cinnamon

Evidence Score6.8/10

Studies: 20

Meta-analyses: 15

Dosage:

1000-6000mg (1-6g) cinnamon powder daily, or 250-500mg standardized extract; prefer Ceylon for regular use

Best Time:

With meals · with food (preferred)

Take with food

Form:

Ceylon cinnamon powder or standardized aqueous extract

🩸 Lower fasting blood glucose60%

4-12 weeks

🔑 Improved insulin sensitivity50%

4-12 weeks

❤️ Improved blood lipids45%

8-12 weeks

Moderate safety

Contraindications:

Drug Interactions:

Side Effects:

Mild GI upset / heartburnMouth irritation (with powder)Liver enzyme elevation (high-dose Cassia, coumarin)

complementary

complementary

complementary

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