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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
15g
Any time · with food (preferred)
Hydrolyzed collagen peptides (powder)
Topical cosmetic only. Panthenol/dexpanthenol is used at roughly 1-5% in moisturizers, soothing creams, and after-procedure ointments, applied to the skin as directed. There is no oral, injectable, or systemic dose in this context — oral vitamin B5 is separate. This library does not provide an ingestion protocol.
Any time
Leave-on moisturizer or soothing/repair cream containing panthenol (≈1-5%)
8-12 weeks
8-12 weeks
12 weeks
Throughout
1-4 weeks
1-2 weeks
No synergies listed
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