Compare Supplements

Side-by-side comparison of 2 supplements

Col9.0

Collagen

High safety

Pel5.0

Pelargonium Sidoides

Moderate safety

Evidence

Evidence Score9/10

Studies: 42

Meta-analyses: 12

Evidence Score5/10

Studies: 4

Meta-analyses: 1

Dosage & timing

Dosage:

15g

Best Time:

Any time · with food (preferred)

Can take on empty stomach

Form:

Hydrolyzed collagen peptides (powder)

Dosage:

Liquid EPs 7630: 30 drops three times daily for adults during an acute infection

Best Time:

Split through the day

Can take on empty stomach

Form:

Liquid extract (EPs 7630)

What you'll notice

✨ Improved Skin Elasticity70%

8-12 weeks

🦵 Reduced Joint Pain65%

8-12 weeks

💅 Stronger Nails55%

12 weeks

🫁 Faster acute-bronchitis recovery60%

Days 4-7 of an acute episode

🤧 Reduced cold / URTI symptom duration45%

Within the acute illness window

⚠️ More adverse events than placebo15%

During use

Safety

High safety

Contraindications:

Allergy to source (fish, shellfish, eggs, beef)
Phenylketonuria (some products contain phenylalanine)

Drug Interactions:

No significant interactions known

Side Effects:

Feeling of fullnessDigestive discomfortBad taste (some products)

Moderate safety

Contraindications:

Known liver disease (rare hepatotoxicity reports)
Bleeding disorders or anticoagulant use (theoretical)
Pregnancy/breastfeeding (insufficient data)

Drug Interactions:

Anticoagulants / antiplatelets (e.g. warfarin)

Side Effects:

Mild GI upset (nausea, diarrhea, stomach pain)Allergic skin reactionsRare hepatotoxicity (case reports)

Works well with

enhances

complementary

complementary

complementary

complementary

How they work together

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