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Plain-language verdict per shared outcome, pooled from the studies behind each supplement. Shows which one the evidence backs for the same goal.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | CoQ10 | Creatine |
|---|---|---|
| Speed up recovery — Doms − better · VAS soreness pts (0-100) | −1.1 weak · CI ∋ 0 | −11.8 preliminary · CI ∋ 0 |
300mg
Morning · with food
Ubiquinol (reduced form)
5g
Any time · with food (preferred)
Monohydrate powder
4-12 weeks
8-12 weeks
4-8 weeks
2-4 weeks
1-2 weeks
First week
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