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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
100-300mg daily
With fatty meal
Ubiquinol (reduced form)
99-500mg daily from supplements (food provides more)
With food to reduce GI upset, Spread throughout day, During/after exercise for athletes
Potassium Citrate or Potassium Gluconate
2-4 weeks
4-8 weeks
8-12 weeks
2-4 weeks
1-2 weeks
Long-term
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