Loading comparison...
We use essential cookies (authentication, your saved goals/stack) by default. With your permission we'll also enable privacy-respecting analytics (Vercel Web Analytics, anonymous load-time metrics) and error-replay diagnostics (Sentry — DOM snapshots only when an error fires) so we can fix bugs faster. Learn more
A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | CoQ10 | Spirulina |
|---|---|---|
| Reduce inflammation — Crp − better · mg/L | −1.2best weak | −0.4 weak · CI ∋ 0 |
| Boost daily energy — Fatigue − better · fatigue-scale points | −1.8 weak | −5.1best weak |
300mg
Morning · with food
Ubiquinol (reduced form)
8g
Morning · with food (preferred)
Powder or tablets
2-4 weeks
4-8 weeks
8-12 weeks
8-12 weeks
4-8 weeks
2-4 weeks
Like what you see? Add these to your stack.
See how they work together through biological pathways.
Build Your StackWant to compare more supplements?