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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Creatine | Sage |
|---|---|---|
| Improve memory & learning — Working Memory + better · SD-units (composite) | +0.2 weak · CI ∋ 0 | +0.6best weak |
5g
Any time · with food (preferred)
Monohydrate powder
300mg standardized extract
With meals · with food
Standardized extract (300–600 mg, 2.5% rosmarinic acid)
2-4 weeks
1-2 weeks
First week
4–8 weeks
4–8 weeks
4–8 weeks
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