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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Curcumin | Niacin |
|---|---|---|
| Reduce inflammation — Crp − better · mg/L | −1.4best weak | −0.7 weak |
| Support mood — Depression − better · points (PHQ-9) | −4.2 moderate | −8.6best moderate |
1500mg
With meals · with food
Enhanced absorption form: Longvida, Meriva, or BCM-95
1500mg
With meals · with food
Immediate-release niacin (nicotinic acid)
4-8 weeks
4-8 weeks
4-8 weeks
4-8 weeks
4-8 weeks
30-60 minutes after dose
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