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500-1000mg daily (enhanced form)
With fatty meal
Enhanced absorption form: Longvida, Meriva, or BCM-95
10-20 billion CFU
With or without food (strain-dependent), Same time daily for consistency
Capsules with multiple strains
4-8 weeks
4-8 weeks
4-8 weeks
2-4 weeks
4-8 weeks
4-8 weeks
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