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Plain-language verdict per shared outcome, pooled from the studies behind each supplement. Shows which one the evidence backs for the same goal.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Curcumin | St. John's Wort |
|---|---|---|
| Support mood — Depression − better · points (PHQ-9) | −4.2best moderate | −3.8 weak |
1500mg
With meals · with food
Enhanced absorption form: Longvida, Meriva, or BCM-95
900mg
Morning · with food
Standardized extract (0.3% hypericin)
4-8 weeks
4-8 weeks
4-8 weeks
4-6 weeks
4-8 weeks
During use
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