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500-1000mg daily (enhanced form)
With fatty meal
Enhanced absorption form: Longvida, Meriva, or BCM-95
2000-4000 IU daily
Morning with breakfast
D3 (cholecalciferol) softgel or liquid
4-8 weeks
4-8 weeks
4-8 weeks
4-8 weeks
4-8 weeks
2-4 weeks
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