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Plain-language verdict per shared outcome, pooled from the studies behind each supplement. Shows which one the evidence backs for the same goal.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | DHEA | Whey Protein |
|---|---|---|
| Bone health — Bone Mineral Density + better · % BMD change | +1.5 weak | +2.2best weak |
75mg
Morning · with food
Micronized DHEA capsules
30grams
Any time · with food (preferred)
Whey Protein Isolate
4-8 weeks
8-12 weeks
4-8 weeks
24-48 hours post-workout
Immediate
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