Compare Supplements

Side-by-side comparison of 2 supplements

Dge6.0

Digestive Enzymes

High safety

LF6.3

Lactoferrin

Moderate safety

Evidence

Evidence Score6/10

Studies: 20

Meta-analyses: 1

Evidence Score6.3/10

Studies: 31

Meta-analyses: 8

Outcome Grades

Improve digestionB

Reduce inflammationB

Improve digestionC

Reduce inflammationC

A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.

Dosage & timing

Dosage:

1-2 capsules with meals (varies by product)

Best Time:

With meals · with food

Take with food

Form:

Broad-spectrum enzyme blend capsules

Dosage:

300mg

Best Time:

Between meals

Can take on empty stomach

Form:

Bovine lactoferrin capsule or powder (≥95% purity)

What you'll notice

💨 Reduced Bloatingpositive

Immediate

✨ Better Digestionpositive

Immediate

🥛 Food Tolerancepositive

Immediate

🛡️ Fewer Respiratory Infectionspositive

4–8 weeks of use

🩸 Improved Iron Statuspositive

4–8 weeks

🔥 Lower Inflammatory Markerspositive

4–8 weeks

Safety

High safety

Contraindications:

Active ulcers or gastritis (some enzymes may irritate)
Allergy to source (pineapple for bromelain, papaya for papain)

Drug Interactions:

Blood thinners
Diabetes medications

Side Effects:

Loose stoolsNauseaMouth irritation (chewables)

Moderate safety

Contraindications:

Known allergy to bovine milk proteins (risk of cross-reactivity)
Hemochromatosis or iron overload conditions (holo-lactoferrin form could worsen iron loading)
Active malignancy — theoretical concern due to growth-promoting activity on epithelial cells (consult oncologist)

Drug Interactions: