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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | EAAs | HMB |
|---|---|---|
| Build strength & muscle — Lean Body Mass + better · kg | +1.2 moderate | +0.6best strong |
15g
Split through the day
Free-form EAA powder (instantized for mixing)
3grams
Split through the day · with food (preferred)
HMB-Ca (calcium salt) capsules or powder
Acute (within hours)
24-72 hours
During caloric deficit
2-4 weeks
1-2 weeks
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