Compare Supplements

Side-by-side comparison of 1 supplements

Echinacea

Evidence Score9/10

Studies: 40+

Meta-analyses: 12

Dosage:

300-500mg extract 3x daily at first symptoms, OR 2.5ml tincture 3x daily

Best Time:

At first sign of symptoms, Multiple times daily during illness

Can take on empty stomach

Form:

Standardized extract (4% echinacosides or standardized alkylamides)

🛡️ Cold Prevention55%

With continuous use

⏱️ Shorter Illness50%

When taken at onset

high safety rating

Contraindications:

Drug Interactions:

Side Effects:

GI upsetAllergic reaction

Zinccomplementary

Elderberrycomplementary