Compare Supplements

Side-by-side comparison of 2 supplements

Ech6.0

Echinacea

High safety

Om39.0

Omega-3

High safety

Evidence

Probably helps

Evidence Score6/10

Studies: 42

Meta-analyses: 9

Probably helps

Evidence Score9/10

Studies: 2967

Meta-analyses: 25

Dosage & timing

Dosage:

1500mg

Best Time:

Any time · with food (preferred)

Can take on empty stomach

Form:

Standardized extract (4% echinacosides or standardized alkylamides)

Dosage:

2g EPA+DHA

Best Time:

With meals · with food

Take with food

Form:

Triglyceride form fish oil

What you'll notice

🛡️ Cold Preventionpositive

With continuous use

⏱️ Shorter Illnesspositive

When taken at onset

😊 Improved Moodpositive

4-8 weeks

💪 Reduced Inflammationpositive

2-4 weeks

🐟 Fishy Aftertastetrade-off

Immediate

Safety

High safety

Contraindications:

Allergy to Asteraceae/daisy family plants
Autoimmune Conditions (contraindicated)
Ragweed Allergy - use with caution

Drug Interactions:

Immunosuppressants
CYP450 substrates
cyclosporine

Side Effects:

GI upsetAllergic reaction

High safety

Contraindications:

Fish/shellfish allergy (use algae-based)
Upcoming surgery (stop 1-2 weeks before)

Drug Interactions:

Blood thinners (warfarin, aspirin)
Blood pressure medications

Side Effects:

Fishy burps/aftertasteGI upsetEasy bruising

Works well with

complementary

complementary

complementary

complementary

enhances

complementary

How they work together

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