Compare Supplements

Side-by-side comparison of 2 supplements

Elc9.0

Electrolyte Complex

Moderate safety

Gte9.0

Green Tea Extract

Moderate safety

Evidence

Evidence Score9/10

Studies: 24

Meta-analyses: 17

Evidence Score9/10

Studies: 54

Meta-analyses: 18

Outcome Grades

Boost daily energyB

A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.

Dosage & timing

Dosage:

Sodium 1000-3000mg, Potassium 1000-3500mg, Magnesium 200-400mg daily (varies by needs)

Best Time:

Any time · with food (preferred)

Can take on empty stomach

Form:

Powder or capsules with balanced electrolyte blend

Dosage:

450mg EGCG

Best Time:

Between meals

Take with food

Form:

Standardized extract (45-50% EGCG)

What you'll notice

💧 Improved Hydration90%

Immediate

💪 Cramp Prevention75%

Immediate

⚡ Sustained Energy70%

Immediate

🔥 Increased Fat Oxidation60%

Acute and 4-8 weeks

⚡ Metabolic Boost55%

Acute

🧠 Mental Clarity60%

30-60 minutes

Safety

Moderate safety

Contraindications:

Kidney disease (potassium can accumulate)
Heart conditions (consult doctor for sodium/potassium)
Addison's disease

Drug Interactions:

ACE inhibitors, ARBs
Diuretics
Heart medications

Side Effects:

GI upset (from potassium/magnesium)Bloating (from sodium)

Moderate safety

Contraindications:

Liver disease
Iron deficiency anemia (take separately from iron)
Active Liver Disease - use with caution

Drug Interactions:

Stimulants/caffeine
Blood thinners
Iron supplements

Side Effects:

NauseaInsomniaLiver enzyme elevation

Works well with

complementary

enhances

complementary

enhances

complementary

complementary

How they work together

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