Compare Supplements

Side-by-side comparison of 2 supplements

Elc7.0

Electrolyte Complex

Moderate safety

Fe9.0

Iron

Moderate safety

Evidence

Probably helps

Evidence Score7/10

Studies: 25

Meta-analyses: 4

Likely helps

Evidence Score9/10

Studies: 806

Meta-analyses: 17

Dosage & timing

Dosage:

Sodium 1000-3000mg, Potassium 1000-3500mg, Magnesium 200-400mg daily (varies by needs)

Best Time:

Any time · with food (preferred)

Can take on empty stomach

Form:

Powder or capsules with balanced electrolyte blend

Dosage:

30mg elemental iron

Best Time:

Between meals

Can take on empty stomach

Form:

Ferrous bisglycinate (gentle, well-absorbed) or iron protein succinylate

What you'll notice

💧 Improved Hydration & Rehydrationpositive

Immediate

💪 Cramp Prevention (Unproven)neutral

Immediate

⚡ Reduced Dehydration-Related Fatiguepositive

Immediate

⚡ Energy Restorationpositive

2-4 weeks

🧠 Cognitive Functionpositive

4-8 weeks

🏃 Exercise Performancepositive

4-12 weeks

Safety

Moderate safety

Contraindications:

Kidney disease (potassium can accumulate)
Heart conditions (consult doctor for sodium/potassium)
Addison's disease

Drug Interactions:

ACE inhibitors, ARBs
Potassium-sparing diuretics (spironolactone, amiloride, triamterene)
Diuretics

Side Effects:

GI upset (from potassium/magnesium)Bloating (from sodium)

Moderate safety

Contraindications:

Hemochromatosis or iron overload
Repeated blood transfusions
Adequate iron stores (test first!)

Drug Interactions:

Thyroid medications (levothyroxine)
Antacids, PPIs
Antibiotics (fluoroquinolones, tetracyclines)

Side Effects:

ConstipationNausea/GI upsetDark stools

Works well with

complementary

enhances

complementary

enhances

B-Complex (B12, Folate)

complementary

Molybdenum

enhances

How they work together

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