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100-200mg daily
With meals, Pre-workout or morning
Pure (-)-Epicatechin extract
99-500mg daily from supplements (food provides more)
With food to reduce GI upset, Spread throughout day, During/after exercise for athletes
Potassium Citrate or Potassium Gluconate
4-8 weeks
2-4 weeks
4-8 weeks
2-4 weeks
1-2 weeks
Long-term
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