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For adults (18+) only. For informational purposes only — not medical advice. Consult your healthcare provider before starting any supplement.

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Side-by-side comparison of 1 supplements

Ergothioneine

Evidence

Evidence Score8/10

Studies: 39+

Meta-analyses: 2

Dosage & Timing

Dosage:

5-25mg daily

Best Time:

Any time, With or without food

Can take on empty stomach

Form:

Synthetic L-ergothioneine capsules

What You'll Notice

🛡️ Cellular Protection45%

Long-term

🧠 Cognitive Support35%

Long-term

Safety

high safety rating

Contraindications:

Known allergy or hypersensitivity to Ergothioneine or related compounds

Drug Interactions:

Gabapentin, pregabalin
Metformin
Chemotherapy drugs

Side Effects:

None established

Works Well With

Lion's Manecomplementary

Categories

longevity

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