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Evening Primrose Oil

7.5/10high

Evidence

Evidence Score7.5/10

Studies: 40+

Meta-analyses: 13

Dosage & Timing

Dosage:

1000-3000mg (providing 80-240mg GLA)

Best Time:

With meals containing fat

Take with food

Form:

Softgels (cold-pressed oil)

What You'll Notice

💫 Reduced Breast Tenderness55%

2-3 cycles

✨ PMS Symptom Relief50%

2-3 cycles

✨ Skin Improvement50%

8-12 weeks

Safety

high safety rating

Contraindications:

Seizure disorders (may lower seizure threshold)
Before surgery (stop 2 weeks prior)

Drug Interactions:

Blood thinners
Anticonvulsants
Phenothiazines

Side Effects:

GI upsetHeadacheSoft stools

Works Well With

Omega-3complementary

Vitexcomplementary

Compare Supplements

Evening Primrose Oil

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Evening Primrose Oil

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories