Compare Supplements

Ketone ester: 25 g per dose is the standard clinical unit. Salts: no established effective dose — the mineral load caps them below useful ketosis

Any time

Ketone monoester if you want actual ketosis — the salts largely cannot get there

30ml

Morning · with food (preferred)

C8 (Caprylic Acid) MCT Oil

• Type 1 diabetes or insulin-deficient diabetes (precautionary — no human trial exists)
• Sodium-restricted conditions including hypertension, heart failure and chronic kidney disease, for SALT forms
• Pregnancy and breastfeeding (no data at all)

• SGLT2 inhibitors
• Sodium bicarbonate
• Antidiabetic drugs

• Uncontrolled diabetes (monitor ketones)
• Severe liver disease

• Diabetes medications
• Cholesterol medications