Compare Supplements

Side-by-side comparison of 1 supplements

😌

GABA

8.5/10high

Evidence

Evidence Score8.5/10

Studies: 38+

Meta-analyses: 9

Dosage & Timing

Dosage:

250-750mg

Best Time:

30-60 minutes before desired effect, Before bed for sleep, Before stressful events for anxiety

Can take on empty stomach

Form:

Capsules or powder

What You'll Notice

😌 Relaxation65%

30-60 minutes

😮‍💨 Reduced Anxiety60%

30-60 minutes

😴 Drowsiness40%

30-60 minutes

Safety

high safety rating

Contraindications:

Those taking sedatives or anti-anxiety medications (without doctor approval)

Drug Interactions:

Benzodiazepines
Blood pressure medications
Alcohol

Side Effects:

DrowsinessTingling/flushingShortness of breath (at very high doses)

Works Well With

L-Theaninecomplementary

Magnesiumcomplementary

Compare Supplements

GABA

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

GABA

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories