Compare Supplements

250-750mg

30-60 minutes before desired effect, Before bed for sleep, Before stressful events for anxiety

Capsules or powder

150-300mg kavalactones daily

Evening for relaxation, 30-60 minutes before stressful events, Before bed for sleep

Water-extracted root powder or capsules

• Those taking sedatives or anti-anxiety medications (without doctor approval)

• Benzodiazepines
• Blood pressure medications
• Alcohol

• Liver disease or compromised liver function
• Heavy alcohol use
• Parkinson's disease (may worsen symptoms)

• Alcohol
• Benzodiazepines/sedatives
• Levodopa (Parkinson's medications)