Compare Supplements

Side-by-side comparison of 1 supplements

🫚

Ginger Extract

9/10high

Evidence

Evidence Score9/10

Studies: 40+

Meta-analyses: 15

Dosage & Timing

Dosage:

250-1000mg extract daily

Best Time:

Before meals for digestion, 30 min before travel for motion sickness, As needed for nausea

Take with food

Form:

Standardized extract (5% gingerols)

What You'll Notice

😌 Nausea Relief75%

30-60 minutes

💨 Improved Gastric Motility65%

30-60 minutes

⬇️ Reduced Inflammation55%

2-4 weeks

Safety

high safety rating

Contraindications:

Gallstones (high doses may stimulate bile)

Drug Interactions:

Blood thinners
Diabetes medications

Side Effects:

HeartburnMouth irritation

Works Well With

Curcumincomplementary

Compare Supplements

Ginger Extract

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Ginger Extract

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories