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Plain-language verdict per shared outcome, pooled from the studies behind each supplement. Shows which one the evidence backs for the same goal.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Ginkgo Biloba | Panax Ginseng |
|---|---|---|
| Improve memory & learning — Working Memory + better · SD-units (composite) | +0.3 weak · CI ∋ 0 | +0.5best weak |
240mg
Morning · with food (preferred)
Standardized extract capsules (EGb 761)
400mg
Morning · with food (preferred)
Standardized extract capsules
12-24 weeks
8-12 weeks
First week
2-4 weeks
4-8 weeks
If taken in evening
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