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Plain-language verdict per shared outcome, pooled from the studies behind each supplement. Shows which one the evidence backs for the same goal.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Ginkgo Biloba | Spearmint |
|---|---|---|
| Sharpen focus — Reaction Time − better · ms | −4.8 weak · CI ∋ 0 | −0.0 weak · CI ∋ 0 |
240mg
Morning · with food (preferred)
Standardized extract capsules (EGb 761)
900mg/day standardized extract
With meals · with food
Standardized aqueous extract (high-rosmarinic acid)
12-24 weeks
8-12 weeks
First week
2–4 weeks
4–12 weeks
4–8 weeks
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