Compare Supplements

Side-by-side comparison of 2 supplements

Glu9.0

Glucosamine

High safety

Mi9.0

Myo-Inositol

High safety

Evidence

Evidence Score9/10

Studies: 42

Meta-analyses: 18

Evidence Score9/10

Studies: 35

Meta-analyses: 20

Dosage & timing

Dosage:

1500mg

Best Time:

With meals · with food (preferred)

Take with food

Form:

Glucosamine sulfate (most studied)

Dosage:

4000mg

Best Time:

Any time · with food (preferred)

Take with food

Form:

Myo-inositol powder

What you'll notice

✨ Reduced Joint Pain55%

4-12 weeks

🚶 Improved Function50%

8-12 weeks

🛡️ Cartilage Preservation45%

6-12 months

🌸 Improved Ovulation75%

3-6 months

😌 Reduced Anxiety70%

4-6 weeks

📊 Better Insulin Sensitivity70%

2-3 months

Safety

High safety

Contraindications:

Shellfish allergy (if shellfish-derived)
Bleeding disorders

Drug Interactions:

Warfarin
Diabetes medications

Side Effects:

GI upsetHeadacheAllergic reaction (shellfish source)

High safety

Contraindications:

Bipolar disorder (may trigger mania at high doses)

Drug Interactions:

Lithium
Diabetes medications

Side Effects:

NauseaDiarrhea

Works well with

complementary

complementary

complementary

complementary

complementary

How they work together

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