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Topical cosmetic only. Leave-on glycolic acid is used at roughly 5-15% in lotions/serums (often at low pH), applied to clean skin a few nights per week and building as tolerated; professional peels (20-70%) are applied in-office at intervals. There is no oral, injectable, or systemic dose — it is not ingested. Pair with daily sunscreen. This library does not provide an ingestion protocol.

Evening

Leave-on lotion or serum (≈5-15% glycolic acid)

Topical cosmetic only. L-ascorbic acid serums are typically 10-20% (often near pH 3 for absorption); stable derivatives are used at varying percentages. Apply a few drops to clean, dry skin, usually in the morning under sunscreen (its antioxidant action complements SPF). There is no oral, injectable, or systemic dose in this cosmetic context. This library does not provide an ingestion protocol.

Morning

Leave-on topical serum (10-20% L-ascorbic acid) or a stable vitamin C derivative

• For topical (skin) use only — not for ingestion, not for injection
• Known allergy or sensitivity to AHAs
• Active eczema, dermatitis, or broken/sunburned skin until healed

• Other leave-on actives (retinoids, other acids, benzoyl peroxide)

• For topical (skin) use only — not for ingestion, not for injection (in this cosmetic context)
• Known allergy or sensitivity to the formulation
• Application to broken, irritated, or compromised skin until healed

• Strong leave-on actives (retinoids, AHAs/BHAs, benzoyl peroxide)
• Niacinamide