Compare Supplements

Side-by-side comparison of 2 supplements

Gmp3.0

Glycomacropeptide

High safety

Wp9.0

Whey Protein

High safety

Evidence

Evidence Score3/10

Studies: 12

Meta-analyses: 1

Evidence Score9/10

Studies: 118

Meta-analyses: 18

Dosage & timing

Dosage:

Satiety/metabolic trials used ~15-30 g/day (e.g. 15 g GMP + 10 g whey, twice or thrice daily); acute preloads used 25-50 g. In PKU, GMP-AA replaces most daily protein per dietitian prescription. No validated dose for appetite or weight loss.

Best Time:

With meals · with food

Take with food

Form:

GMP isolate / whey-derived GMP powder

Dosage:

30grams

Best Time:

Any time · with food (preferred)

Can take on empty stomach

Form:

Whey Protein Isolate

What you'll notice

🍽️ Appetite/satiety (mixed, often null)neutral

Per meal

🧬 Low-phenylalanine protein for PKUpositive

Ongoing dietary use

📉 Postprandial glucose / amylin (single RCT)positive

Postprandial

💪 Increased Muscle Masspositive

4-8 weeks

🔄 Faster Recoverypositive

24-48 hours post-workout

😌 Increased Satietypositive

Immediate

Safety

High safety

Contraindications:

Milk allergy (GMP is a dairy/casein-derived peptide)
Galactosemia (contains glycosylated sugar residues including galactose)

Side Effects:

Mild GI symptoms (bloating, fullness)Taste/palatability complaints (medical-food forms)

High safety

Contraindications:

Milk allergy (use plant-based alternatives)
Severe lactose intolerance (use isolate or lactose-free)

Drug Interactions:

Levodopa
Levothyroxine
Alendronate (bisphosphonates)

Side Effects:

Bloating/gasAcne in some individuals

Works well with

No synergies listed

Creatine

complementary

Beta-Ecdysterone

complementary

Casein Protein

complementary

How they work together

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